Go To Bed!
Go to bed! Take a nap! It's okay!🛌
I suffer from this myself, I absolutely despise naps. Naps make me feel like I wasted time sleeping when I could've been doing something else...like saving the world or getting ahead of the game. As an entrepreneur, I grind in the midnight hour when the world is asleep and then I'm back up at it again at the crack of dawn when the rest of the world wakes up. Crazy right!? But honestly, within these last few weeks I've been working on getting better because inadequate rest is damaging to my body as well as my mind.
Here are some ways lack of sleep can affect your health: 👉Immune system - you get sick quicker and/or it takes longer to get well (that Robitussin is not going to work, if you don't go to bed!) 👉Mood Swings - you're irritable, stressed, and even depressed (think about a whiny child when they need a nap...that's you!) 👉Forgetfulness - you misplace stuff, make common mistakes, and forget things you normally be on top of (got a planner/calendar and still forget important dates!)
Seriously, it's time to go to bed and get rest. I know we have a lot to do and I also know we think that if we don't do it nobody else will, but on today say "Who cares?!" Because if we don't take care of ourselves, who's going to take care of our legacies and future! We need to be recharged from all we pour out on a day to day basis and be on the lookout when the enemy tries to hit with distractions and troubles of the world. God does His work in us and for us, while we rest.😘
Let's start now, 😴On your lunch break, go somewhere quiet & take a nap. 😴Turn the phone off and go to bed early. 😴Put the kids to bed at 7pm.
Today, take care of YOU and I pray today we get some sweet sleep! Type "I AM TAKING TIME TO REST TODAY IN JESUS NAME!" Amen!🙏
"If you lie down, you will not be afraid; when you lie down, your sleep will be sweet." - Proverbs 3:24 ESV